Raspberries vs Apples
Nutrition comparison per 100 g serving
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Raspberries wins in 21 out of 27 nutrient categories
Raspberries: 21
vs
Apples: 3
(3 ties)
Overview
| Nutrient | Raspberries | Apples | Winner |
|---|---|---|---|
| Calories | 55 cal | 48 cal | |
| Protein | 1.1 g | 0.3 g | |
| Carbs | 11.5 g | 12.3 g | |
| Fat | 1.0 g | 0.3 g | |
| Fiber | 4.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raspberries | Apples | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 1 UG | |
| Niacin | 0.5 MG | 0.0 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG |
Minerals
| Mineral | Raspberries | Apples | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 25 MG | 3 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 30 MG | 8 MG | |
| Potassium, K | 195 MG | 77 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 4 MG | 3 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |