Raspberries vs Prunes
Nutrition comparison per 100 g serving
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Prunes wins in 16 out of 26 nutrient categories
Raspberries: 7
vs
Prunes: 16
(3 ties)
Overview
| Nutrient | Raspberries | Prunes | Winner |
|---|---|---|---|
| Calories | 56 cal | 339 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 12.6 g | 89.1 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raspberries | Prunes | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 2 UG | |
| Niacin | 0.7 MG | 3.0 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 88 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG |
Minerals
| Mineral | Raspberries | Prunes | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 72 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Magnesium, Mg | 23 MG | 64 MG | |
| Manganese, Mn | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 30 MG | 112 MG | |
| Potassium, K | 184 MG | 1,058 MG | |
| Sodium, Na | 4 MG | 5 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |