Raspberries vs Mammy-apple
Nutrition comparison per 100 g serving
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Mammy-apple wins in 13 out of 29 nutrient categories
Raspberries: 11
vs
Mammy-apple: 13
(5 ties)
Overview
| Nutrient | Raspberries | Mammy-apple | Winner |
|---|---|---|---|
| Calories | 91 cal | 51 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 23.4 g | 12.5 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raspberries | Mammy-apple | Winner |
|---|---|---|---|
| Choline, total | 8.2 MG | 0 MG | |
| Folate, total | 11 UG | 14 UG | |
| Niacin | 0.4 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 2 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.2 UG | 0 UG |
Minerals
| Mineral | Raspberries | Mammy-apple | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 12 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 9 MG | 11 MG | |
| Potassium, K | 94 MG | 47 MG | |
| Selenium, Se | 0.1 UG | 0.6 UG | |
| Sodium, Na | 3 MG | 15 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |