RASKAS vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
RASKAS: 2
vs
LOW FAT COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | RASKAS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 71 cal | |
| Protein | 13.6 g | 10.6 g | |
| Carbs | 13.6 g | 4.4 g | |
| Fat | 13.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASKAS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RASKAS | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 295 MG | 416 MG |