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Smithfield Packaged Meats, RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
About RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
Cream cheese spread with Greek nonfat yogurt from Raskas, made with pasteurized milk and cream, skim milk, whey protein concentrate, whey protein isolate, inulin, modified food starch, dairy cultures, and multiple gums. A 22g serving has 205 calories, 13.64g fat, 13.64g protein, and 13.64g carbs. The added inulin, whey protein concentrate, and whey protein isolate boost protein content above standard cream cheese. The Greek yogurt culture contributes a slight tang and live active cultures.
Ingredients
PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, INULIN, MODIFIED FOOD STARCH, DAIRY PRODUCT SOLIDS, CULTURE, GUAR GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, WATER, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, ENZYMES, CITRIC ACID.
Calorie Breakdown
At 205 calories per 100 grams, RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT gets 27% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Smithfield Packaged Meats, RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
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