RAPA vs SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM wins in 6 out of 10 nutrient categories
RAPA: 1
vs
SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM: 6
(3 ties)
Overview
| Nutrient | RAPA | SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 131 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAPA | SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 554 MG | 560 MG |