RAPA vs PARMESAN CHEESE SALAME
Nutrition comparison per 100 g serving
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PARMESAN CHEESE SALAME wins in 3 out of 10 nutrient categories
RAPA: 2
vs
PARMESAN CHEESE SALAME: 3
(5 ties)
Overview
| Nutrient | RAPA | PARMESAN CHEESE SALAME | Winner |
|---|---|---|---|
| Calories | 232 cal | 321 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAPA | PARMESAN CHEESE SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAPA | PARMESAN CHEESE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 554 MG | 1,321 MG |