RAPA vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 8 nutrient categories
RAPA: 1
vs
COOKED HAM: 5
(2 ties)
Overview
| Nutrient | RAPA | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 8.9 g | 16.1 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAPA | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,107 MG |