RAPA vs APPLE-WOOD SMOKED SLICED HAM
Nutrition comparison per 100 g serving
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APPLE-WOOD SMOKED SLICED HAM wins in 6 out of 10 nutrient categories
RAPA: 1
vs
APPLE-WOOD SMOKED SLICED HAM: 6
(3 ties)
Overview
| Nutrient | RAPA | APPLE-WOOD SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 8.9 g | 19.6 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAPA | APPLE-WOOD SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAPA | APPLE-WOOD SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 804 MG |