RAPA vs SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK
Nutrition comparison per 100 g serving
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SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK wins in 6 out of 10 nutrient categories
RAPA: 1
vs
SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK: 6
(3 ties)
Overview
| Nutrient | RAPA | SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK | Winner |
|---|---|---|---|
| Calories | 196 cal | 119 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 2.4 g | |
| Fat | 12.5 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAPA | SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RAPA | SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 464 MG | 1,060 MG |