RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES wins in 8 out of 11 nutrient categories
RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES: 8
vs
TERIYAKI CHICKEN: 2
(1 ties)
Overview
| Nutrient | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 6.4 g | 9.9 g | |
| Carbs | 14.2 g | 19.2 g | |
| Fat | 2.6 g | 7.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 245 MG | 530 MG |