RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES vs BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA wins in 10 out of 18 nutrient categories
RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES: 6
vs
BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA: 10
(2 ties)
Overview
| Nutrient | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 107 cal | 68 cal | |
| Protein | 6.4 g | 2.5 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 5.2 MG |
Minerals
| Mineral | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 348 MG | 114 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 245 MG | 90 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |