RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs DIAMOND
Nutrition comparison per 100 g serving
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RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 7
vs
DIAMOND: 2
(2 ties)
Overview
| Nutrient | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | DIAMOND | Winner |
|---|---|---|---|
| Calories | 609 cal | 667 cal | |
| Protein | 21.7 g | 16.7 g | |
| Carbs | 17.4 g | 13.3 g | |
| Fat | 52.2 g | 66.7 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.2 MG | 2.4 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 9,696 MG | 0 MG |