RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE vs PARMESAN WISCONSIN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN WISCONSIN CHEESE wins in 4 out of 11 nutrient categories
RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE: 3
vs
PARMESAN WISCONSIN CHEESE: 4
(4 ties)
Overview
| Nutrient | RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE | PARMESAN WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE | PARMESAN WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE | PARMESAN WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 411 MG | 768 MG |