RANCH PEANUTS vs DURHAMS
Nutrition comparison per 100 g serving
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DURHAMS wins in 6 out of 10 nutrient categories
RANCH PEANUTS: 3
vs
DURHAMS: 6
(1 ties)
Overview
| Nutrient | RANCH PEANUTS | DURHAMS | Winner |
|---|---|---|---|
| Calories | 564 cal | 633 cal | |
| Protein | 23.1 g | 23.3 g | |
| Carbs | 30.8 g | 13.3 g | |
| Fat | 41.0 g | 60 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PEANUTS | DURHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RANCH PEANUTS | DURHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Sodium, Na | 410 MG | 500 MG |