RANCH MIXED VEGGIES vs WASABI GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI GREEN PEAS wins in 6 out of 11 nutrient categories
RANCH MIXED VEGGIES: 2
vs
WASABI GREEN PEAS: 6
(3 ties)
Overview
| Nutrient | RANCH MIXED VEGGIES | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH MIXED VEGGIES | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH MIXED VEGGIES | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 571 MG |