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Grassland Food & Snacks, WASABI GREEN PEAS

Chips, Pretzels & Snacks Grassland Food & Snacks, LLC Branded
429 Calories
21.4g Protein
57.1g Carbs
10.7g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 57.1g 64%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 571 MG 25%

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Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).

About WASABI GREEN PEAS

Grassland Wasabi Green Peas are crispy coated green peas seasoned with wasabi powder and palm oil, making a bold-flavored snack. Each 28g serving provides 429 calories, 21.43g protein, 57.14g carbs, 10.71g fat, and 14.3g fiber. The high protein and outstanding fiber content distinguish these snacks as nutritionally meaningful compared to most chip-style alternatives.

Ingredients

PEAS, PALM OIL, STARCH, WHEAT FLOUR, SUGAR, SOY BEAN OIL, WASABI SEASONING, US BLUE #1, YELLOW #5

Dietary Information

WASABI GREEN PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI GREEN PEAS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WASABI GREEN PEAS gets 20% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Grassland Food & Snacks, WASABI GREEN PEAS

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