RANCH FLAVORED SUNFLOWER SEEDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RANCH FLAVORED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
RANCH FLAVORED SUNFLOWER SEEDS: 6
vs
SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | RANCH FLAVORED SUNFLOWER SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED SUNFLOWER SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED SUNFLOWER SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 964 MG | 300 MG |