RANCH FLAVORED MULTIGRAIN CRISPS vs PRETZELS THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RANCH FLAVORED MULTIGRAIN CRISPS: 4
vs
PRETZELS THINS: 4
(2 ties)
Overview
| Nutrient | RANCH FLAVORED MULTIGRAIN CRISPS | PRETZELS THINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED MULTIGRAIN CRISPS | PRETZELS THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 71 MG | 107 MG | |
| Sodium, Na | 786 MG | 1,750 MG |