RANCH FLAVORED MULTIGRAIN CRISPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
About RANCH FLAVORED MULTIGRAIN CRISPS
RANCH FLAVORED MULTIGRAIN CRISPS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
MULTIGRAIN PROTEIN CHIP (SOY FLOUR, RICE FLOUR, WHOLE YELLOW CORN GRITS, FLAX SEEDS, QUINOA, CHIA SEEDS, CANOLA OIL, SEA SALT), RANCH SEASONING (BUTTERMILK [SWEET CREAM BUTTERMILK SOLIDS], CHEDDAR CHEESE [{CULTURED MILK, SALT, ENZYMES}, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], SOUR CREAM [CULTURED CREAM, NONFAT MILK], DEHYDRATED ONION & GARLIC, YEAST EXTRACT, PAPRIKA, DEHYDRATED PARSLEY, SALT), SUNFLOWER OIL.
Dietary Information
RANCH FLAVORED MULTIGRAIN CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH FLAVORED MULTIGRAIN CRISPS include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, RANCH FLAVORED MULTIGRAIN CRISPS gets 18% of its calories from protein, 55% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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