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Topco Associates, RANCH FLAVORED MULTIGRAIN CRISPS

Chips, Pretzels & Snacks Topco Associates, Inc. Branded
393 Calories
17.9g Protein
53.6g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 53.6g 64%
Fat 12.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 786 MG 34%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay, PRETZELS THINS, ORIGINAL 393 7.1g 82.1g 3.6g Frito-Lay, TORTILLA CHIPS, SPICY NACHO 536 7.1g 64.3g 28.6g Frito-Lay, POTATO CHIPS, LIGHTLY SALTED, CLASSIC 571 7.1g 53.6g 35.7g Frito-Lay, POTATO CHIPS, ORIGINAL 571 7.1g 53.6g 35.7g Frito-Lay, FLAVORED POTATO CHIPS, SOUR CREAM & ONION 571 7.1g 53.6g 35.7g Frito-Lay, FLAVORED TORTILLA CHIPS, BLAZE 500 7.1g 60.7g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About RANCH FLAVORED MULTIGRAIN CRISPS

Topco Ranch Flavored Multigrain Crisps are a protein-forward snack built on a base of soy flour, rice flour, whole yellow corn grits, flax, quinoa, and chia seeds. Per 100 g, they supply 393 calories, 53.6 g carbohydrates, 17.9 g protein, and 12.5 g fat, with an impressive 7.1 g fiber. The ranch seasoning layer draws from cheddar cheese, sour cream, dehydrated onion, garlic, parsley, and yeast extract. Sunflower oil is used for finishing. The high soy protein and seed content make this a nutritionally dense alternative to conventional potato chips. Contains dairy, soy, and wheat; suitable for vegetarians but not vegans.

Ingredients

MULTIGRAIN PROTEIN CHIP (SOY FLOUR, RICE FLOUR, WHOLE YELLOW CORN GRITS, FLAX SEEDS, QUINOA, CHIA SEEDS, CANOLA OIL, SEA SALT), RANCH SEASONING (BUTTERMILK [SWEET CREAM BUTTERMILK SOLIDS], CHEDDAR CHEESE [{CULTURED MILK, SALT, ENZYMES}, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], SOUR CREAM [CULTURED CREAM, NONFAT MILK], DEHYDRATED ONION & GARLIC, YEAST EXTRACT, PAPRIKA, DEHYDRATED PARSLEY, SALT), SUNFLOWER OIL.

Dietary Information

RANCH FLAVORED MULTIGRAIN CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH FLAVORED MULTIGRAIN CRISPS include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RANCH FLAVORED MULTIGRAIN CRISPS gets 18% of its calories from protein, 55% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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