RANCH FLAVORED MULTIGRAIN CRISPS vs ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH FLAVORED MULTIGRAIN CRISPS wins in 6 out of 10 nutrient categories
RANCH FLAVORED MULTIGRAIN CRISPS: 6
vs
ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS: 2
(2 ties)
Overview
| Nutrient | RANCH FLAVORED MULTIGRAIN CRISPS | ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED MULTIGRAIN CRISPS | ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 71 MG | 357 MG | |
| Sodium, Na | 786 MG | 607 MG |