RANCH FLAVORED MULTIGRAIN CRISPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED MULTIGRAIN CRISPS wins in 6 out of 11 nutrient categories
RANCH FLAVORED MULTIGRAIN CRISPS: 6
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | RANCH FLAVORED MULTIGRAIN CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED MULTIGRAIN CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RANCH FLAVORED MULTIGRAIN CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 71 MG | 1,250 MG | |
| Sodium, Na | 786 MG | 232 MG |