RANCH FLAVORED MULTIGRAIN CRISPS vs POPPERS & TOPPERS SWEETS & BEETS
Nutrition comparison per 100 g serving
Ad 468x60
POPPERS & TOPPERS SWEETS & BEETS wins in 6 out of 11 nutrient categories
RANCH FLAVORED MULTIGRAIN CRISPS: 4
vs
POPPERS & TOPPERS SWEETS & BEETS: 6
(1 ties)
Overview
| Nutrient | RANCH FLAVORED MULTIGRAIN CRISPS | POPPERS & TOPPERS SWEETS & BEETS | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 17.9 g | 6.9 g | |
| Carbs | 53.6 g | 79.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED MULTIGRAIN CRISPS | POPPERS & TOPPERS SWEETS & BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | RANCH FLAVORED MULTIGRAIN CRISPS | POPPERS & TOPPERS SWEETS & BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 207 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 786 MG | 17 MG |