RANCH FLAVORED DIP vs EVERYTHING HOMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HOMMUS wins in 8 out of 11 nutrient categories
RANCH FLAVORED DIP: 1
vs
EVERYTHING HOMMUS: 8
(2 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calories | 182 cal | 179 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 15.2 g | 10.7 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED DIP | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 636 MG | 679 MG |