RANCH FLAVORED CRUNCHY CORN KERNELS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 12 nutrient categories
RANCH FLAVORED CRUNCHY CORN KERNELS: 3
vs
ROASTED SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | RANCH FLAVORED CRUNCHY CORN KERNELS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 607 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 70.8 g | 17.9 g | |
| Fat | 16.7 g | 57.1 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED CRUNCHY CORN KERNELS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED CRUNCHY CORN KERNELS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 260 MG | 679 MG | |
| Sodium, Na | 729 MG | 304 MG |