RANCH FLAVORED CRUNCHY CORN KERNELS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 11 nutrient categories
RANCH FLAVORED CRUNCHY CORN KERNELS: 3
vs
CHOPPED PECANS: 6
(2 ties)
Overview
| Nutrient | RANCH FLAVORED CRUNCHY CORN KERNELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 458 cal | 714 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 70.8 g | 14.3 g | |
| Fat | 16.7 g | 71.4 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED CRUNCHY CORN KERNELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED CRUNCHY CORN KERNELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 260 MG | 429 MG | |
| Sodium, Na | 729 MG | 0 MG |