RANCH CROUTONS vs SOUR SLICED FRENCH BREAD
Nutrition comparison per 100 g serving
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SOUR SLICED FRENCH BREAD wins in 10 out of 15 nutrient categories
RANCH CROUTONS: 2
vs
SOUR SLICED FRENCH BREAD: 10
(3 ties)
Overview
| Nutrient | RANCH CROUTONS | SOUR SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 51.2 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | SOUR SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | SOUR SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,071 MG | 512 MG |