RANCH CRISPY WHEAT CRACKERS vs ROASTED GARLIC HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 6 out of 11 nutrient categories
RANCH CRISPY WHEAT CRACKERS: 3
vs
ROASTED GARLIC HUMMUS WITH FLATBREAD: 6
(2 ties)
Overview
| Nutrient | RANCH CRISPY WHEAT CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 294 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 80 g | 36.5 g | |
| Fat | 5 g | 12.9 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRISPY WHEAT CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CRISPY WHEAT CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 900 MG | 471 MG |