RANCH vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
RANCH: 3
vs
WALNUTS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | RANCH | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 654 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 14.3 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RANCH | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 4 MG |