RANCH vs SWEET'N SALTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET'N SALTY PEANUTS wins in 6 out of 12 nutrient categories
RANCH: 4
vs
SWEET'N SALTY PEANUTS: 6
(2 ties)
Overview
| Nutrient | RANCH | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 480 cal | |
| Protein | 0 g | 14 g | |
| Carbs | 75 g | 46 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | RANCH | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 464 MG | 220 MG |