RANCH CHUNK LIGHT TUNA vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT TUNA wins in 9 out of 11 nutrient categories
RANCH CHUNK LIGHT TUNA: 9
vs
FRENCH FRIED ONIONS: 0
(2 ties)
Overview
| Nutrient | RANCH CHUNK LIGHT TUNA | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 176 cal | 643 cal | |
| Protein | 21.6 g | 0 g | |
| Carbs | 4.1 g | 42.9 g | |
| Fat | 8.1 g | 50 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHUNK LIGHT TUNA | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CHUNK LIGHT TUNA | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 635 MG | 500 MG |