Kroger, FRENCH FRIED ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About FRENCH FRIED ONIONS
Kroger French Fried Onions are a crispy fried onion topping product sold under The Kroger Co.'s Kroger private-label line. French fried onions are a widely used pantry ingredient in American cooking, most commonly associated as a topping for green bean casserole as well as a crunchy garnish for soups, salads, burgers, and casseroles. This product is categorized under Salad Dressing and Mayonnaise in the USDA database, likely a categorization artifact.
Onions are the primary ingredient, coated and fried in a canola and palm oil blend. Wheat flour forms the crispy coating batter. Soy flour is added to the batter for additional texture and binding. Salt and dextrose complete the simple six-ingredient formulation. No artificial flavors, colors, preservatives, or added spices beyond salt are declared, making this a relatively straightforward fried onion product.
Nutritionally, these fried onions are calorie-dense at 643 calories per 100 grams due to the oil absorbed during frying — 50 grams of fat per 100 grams is the primary driver. Carbohydrates are 42.86 grams and protein is listed at 0 grams per the USDA data. A standard 7-gram serving provides approximately 45 calories. The product is used primarily as a topping or garnish rather than a standalone food, so the typical dietary contribution per meal is small. Allergen note: contains wheat and soy. Not suitable for gluten-free or soy-free diets.
Ingredients
INGREDIENTS: ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT, DEXTROSE.
Dietary Information
Notable micronutrients in FRENCH FRIED ONIONS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, FRENCH FRIED ONIONS gets 0% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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