RANCH CHICKEN CASSEROLE vs GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH CHICKEN CASSEROLE wins in 5 out of 10 nutrient categories
RANCH CHICKEN CASSEROLE: 5
vs
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS: 4
(1 ties)
Overview
| Nutrient | RANCH CHICKEN CASSEROLE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 188 cal | 367 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 11.1 g | 69.4 g | |
| Fat | 11.6 g | 7.1 g | |
| Fiber | 1.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHICKEN CASSEROLE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RANCH CHICKEN CASSEROLE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 238 MG | 612 MG |