RANCH BAKED SNACK CRACKERS vs PEPPER JACK
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 6 out of 11 nutrient categories
RANCH BAKED SNACK CRACKERS: 3
vs
PEPPER JACK: 6
(2 ties)
Overview
| Nutrient | RANCH BAKED SNACK CRACKERS | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 516 cal | 467 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 61.3 g | 70 g | |
| Fat | 25.8 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH BAKED SNACK CRACKERS | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH BAKED SNACK CRACKERS | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 97 MG | 260 MG | |
| Sodium, Na | 839 MG | 667 MG |