RAMEN WHEAT NOODLES vs CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 5 out of 11 nutrient categories
RAMEN WHEAT NOODLES: 5
vs
CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES: 4
(2 ties)
Overview
| Nutrient | RAMEN WHEAT NOODLES | CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 480 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.9 g | 60.4 g | |
| Fat | 1.8 g | 21.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN WHEAT NOODLES | CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN WHEAT NOODLES | CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 995 MG |