RAMEN NOODLE SOUP vs JAPANESE STYLE NOODLE W/O SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
RAMEN NOODLE SOUP: 4
vs
JAPANESE STYLE NOODLE W/O SOUP: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | JAPANESE STYLE NOODLE W/O SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 339 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 59.4 g | 66.1 g | |
| Fat | 18.8 g | 2.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | JAPANESE STYLE NOODLE W/O SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,393 MG |