RAMEN NOODLE SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 11 nutrient categories
RAMEN NOODLE SOUP: 1
vs
HARRIS TEETER: 8
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 453 cal | 324 cal | |
| Protein | 10.9 g | 21.6 g | |
| Carbs | 59.4 g | 54.1 g | |
| Fat | 18.8 g | 1.4 g | |
| Fiber | 3.1 g | 24.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 108 MG | |
| Iron, Fe | 4.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 1,270 MG | |
| Sodium, Na | 2,000 MG | 189 MG |