RAMEN NOODLE SOUP vs ORGANIC MINESTRONE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 5
vs
ORGANIC MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 53 cal | |
| Protein | 11.6 g | 2.0 g | |
| Carbs | 60.5 g | 10.2 g | |
| Fat | 16.3 g | 0.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Sodium, Na | 2,070 MG | 265 MG |