RAMEN NOODLE SOUP vs ORIGINAL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ORIGINAL VEGETABLE SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
ORIGINAL VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 35 cal | |
| Protein | 11.6 g | 1.8 g | |
| Carbs | 60.5 g | 7.1 g | |
| Fat | 18.6 g | 0.4 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | ORIGINAL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Sodium, Na | 1,442 MG | 216 MG |