RAMEN NOODLE SOUP vs VEGAN NOODLE
Nutrition comparison per 100 g serving
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VEGAN NOODLE wins in 5 out of 11 nutrient categories
RAMEN NOODLE SOUP: 4
vs
VEGAN NOODLE: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | VEGAN NOODLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 40 cal | |
| Protein | 7.4 g | 1.8 g | |
| Carbs | 61.1 g | 5.3 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | VEGAN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | VEGAN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 2,019 MG | 432 MG |