RAMEN NOODLE SOUP vs APPLE SAUSAGE & BEAN SOUP MIX
Nutrition comparison per 100 g serving
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APPLE SAUSAGE & BEAN SOUP MIX wins in 8 out of 10 nutrient categories
RAMEN NOODLE SOUP: 1
vs
APPLE SAUSAGE & BEAN SOUP MIX: 8
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | APPLE SAUSAGE & BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 442 cal | 172 cal | |
| Protein | 9.3 g | 20.7 g | |
| Carbs | 60.5 g | 58.6 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2.3 g | 34.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | APPLE SAUSAGE & BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | APPLE SAUSAGE & BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 138 MG | |
| Iron, Fe | 4.2 MG | 6.2 MG | |
| Sodium, Na | 1,930 MG | 52 MG |