Frontier Soups, APPLE SAUSAGE & BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 6.2 MG | 35% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About APPLE SAUSAGE & BEAN SOUP MIX
Frontier Soups Apple Sausage and Bean Soup Mix is a dried blend of cranberry, navy, and red beans with split peas, carrot, red bell pepper, celery, curry powder, garlic, and basil. A 29g dry serving provides 172 calories, 20.69g of protein, 58.62g of carbs, and 34.5g of fiber per serving weight. Prepare by simmering with water or broth and adding sausage for a high-fiber, hearty soup from scratch.
Ingredients
CRANBERRY, NAVY, AND RED BEANS, SPLIT PEAS, CARROT, RED BELL PEPPER, CELERY, CURRY POWDER, GARLIC, AND BASIL.
Dietary Information
APPLE SAUSAGE & BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE SAUSAGE & BEAN SOUP MIX include Vitamin C, total ascorbic acid (57% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, APPLE SAUSAGE & BEAN SOUP MIX gets 48% of its calories from protein, 136% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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