RAMEN vs FRESH ORGANIC RAMEN NOODLES
Nutrition comparison per 100 g serving
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RAMEN wins in 5 out of 10 nutrient categories
RAMEN: 5
vs
FRESH ORGANIC RAMEN NOODLES: 4
(1 ties)
Overview
| Nutrient | RAMEN | FRESH ORGANIC RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 327 cal | 239 cal | |
| Protein | 12.7 g | 9.9 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 3.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN | FRESH ORGANIC RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAMEN | FRESH ORGANIC RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Sodium, Na | 1,364 MG | 415 MG |