Rambutan vs Apples
Nutrition comparison per 100 g serving
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Apples wins in 15 out of 28 nutrient categories
Rambutan: 11
vs
Apples: 15
(2 ties)
Overview
Vitamins
| Vitamin | Rambutan | Apples | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.4 MG | |
| Folate, total | 8 UG | 3 UG | |
| Niacin | 1.4 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.2 UG |
Minerals
| Mineral | Rambutan | Apples | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 5 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 9 MG | 12 MG | |
| Potassium, K | 42 MG | 120 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 11 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |