RAMBOL vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 5 out of 10 nutrient categories
RAMBOL: 3
vs
CRUMBLED FETA CHEESE: 5
(2 ties)
Overview
| Nutrient | RAMBOL | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMBOL | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMBOL | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,214 MG |