RALSTON FOODS vs PECAN FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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RALSTON FOODS wins in 6 out of 14 nutrient categories
RALSTON FOODS: 6
vs
PECAN FLAKE & GRANOLA CEREAL: 5
(3 ties)
Overview
| Nutrient | RALSTON FOODS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 436 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 80 g | 76.4 g | |
| Fat | 1.3 g | 10.9 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALSTON FOODS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALSTON FOODS | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 400 MG |