RALSTON FOODS vs INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
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INSTANT WHOLE GRAIN OATMEAL wins in 13 out of 18 nutrient categories
RALSTON FOODS: 3
vs
INSTANT WHOLE GRAIN OATMEAL: 13
(2 ties)
Overview
| Nutrient | RALSTON FOODS | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 80 g | 64.4 g | |
| Fat | 1.3 g | 5.6 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALSTON FOODS | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 8.9 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALSTON FOODS | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.7 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 0 MG | 644 MG |