RALSTON FOODS vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RALSTON FOODS: 5
vs
100% WHOLE GRAIN QUICK OATS: 5
(4 ties)
Overview
| Nutrient | RALSTON FOODS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALSTON FOODS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALSTON FOODS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |