RALPHS vs ORGANIC MULTIGRAIN OAT BREAD
Nutrition comparison per 100 g serving
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RALPHS wins in 6 out of 14 nutrient categories
RALPHS: 6
vs
ORGANIC MULTIGRAIN OAT BREAD: 3
(5 ties)
Overview
| Nutrient | RALPHS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 46.7 g | 52.4 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALPHS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALPHS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 550 MG | 476 MG |