RALPHS vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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RALPHS wins in 6 out of 11 nutrient categories
RALPHS: 6
vs
NEW ENGLAND STYLE CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | RALPHS | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 0.8 g | 4.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALPHS | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RALPHS | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 408 MG | 355 MG |